notes from the field
As a voracious reader, I’m always learning about new developments in psychology, neuroscience and related fields. Here in my blog, I share reflections from my ongoing professional exploration and development, as well as insight from my work as a therapist.
A Healthy Mind is Kind
June 16, 2022
We understand self-compassion as an essential, practical and adaptive emotional regulation strategy. It relies upon a ritual of self-kindness. Self-kindness is the act of extending generosity of understanding towards oneself in difficult circumstances or emotions, rather than usi
read moreGrief of Absence
March 9, 2022
It’s been roughly a month that I’ve been on my “grief of absence,” also known as a sabbatical. I guess you could call it a life reset.
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