In recent years, there’s been a great deal of innovation in mental health. Thankfully, therapy is more accepted and accessible than ever, and modalities informed by neuroscience provide us with insights into human behavior that were previously unavailable. With social media and self-development trends, younger generations are highly self-aware and they don’t necessarily need the same forms of therapy that have served prior generations. In creating my practice, I set out to work differently, offering new modes of experiencing and delivering therapy, from a casual office environment to extended sessions and collaborative group therapy.
my core values
I believe therapy isn’t about fixing you. It’s about helping you understand your actions and options so that you have a choice to make changes that feel right and promote your sense of well-being. I deeply believe that all people want to be met with openness and compassion. In my work, I believe in providing a judgment-free environment, so that my clients have the space to create change and experience greater personal freedom and fulfillment.